How to Choose Pure, Unprocessed Honey

event | Sep 02, 2024

Not all honey is created equal, and many store-bought varieties are processed, which strips them of their natural nutrients. To ensure you're getting the best honey with all its health benefits, it’s important to choose pure, unprocessed options. Look for raw, unfiltered honey, as it retains vital enzymes, antioxidants, and nutrients that are often lost in processed honey. A good sign of pure honey is crystallization, which happens naturally over time, unlike processed honey that stays liquid due to pasteurization. Avoid honey blends that contain added sugars or syrups, and consider buying local honey to support sustainable and eco-friendly practices.